Turn Holiday Grief to Peace

December 2014 Blog Turn Holiday Grief to Peace   Because I write and teach about grief and the heart, I get many calls this time of year from people who are suffering more deeply around the holidays. I ask that all of you who know someone like this take the time to listen, hug and have compassion for those who have suffered loss. That’s all they are asking for. They know you can’t “cure” their grief, but your kindness eases them. Remember that loss can be other then death. Sometimes it is loss of health, divorce, moving, financial losses or a multitude of other issues that live below the surface. All of us know someone—including, very often, ourselves—who suffer their losses more deeply at this time of year. Here are a few tips to help them, and ourselves, to feel more at peace during this time of year. The death […] MORE

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In with Breath, Out with Stress

I’m excited to have you here. My goal is to present you with useful and loving information to inform and improve your daily living, and to respond to your questions and feedback. In this blog, I’ll focus on HeartMath®, and later I’ll include my other trainings. Several years ago, I added the title of Licensed HeartMath Provider to the modalities I use with clients. The excitement of being trained in a science-based modality that uses the heart-brain and its connection to the head-brain as the source of wisdom fit in so beautifully with what I have always believed to be true. MORE