Staying Optimistic

The times are difficult, for sure, with all that flows into our lives via television, videos, games, phones and other things I’m not even cognizant about. If we choose to, we can focus on those things that are positive in our world, such as friends, walks in the neighborhood, family that we love, and many more. It’s hard to over-ride the messages of the world to allow in the love of the Universe, but it can be done. Simply find a quiet time to sit alone where you won’t be disturbed. Take this time to breathe deeply, relax your shoulders and your body, and just begin to notice your breath going in and out. If you have a lot of thoughts chasing around inside your head, tell them you’ll get back to them later, but would appreciate it if they would take a temporary backseat. Then begin to breathe in […] MORE

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In with Breath, Out with Stress

I’m excited to have you here. My goal is to present you with useful and loving information to inform and improve your daily living, and to respond to your questions and feedback. In this blog, I’ll focus on HeartMath®, and later I’ll include my other trainings. Several years ago, I added the title of Licensed HeartMath Provider to the modalities I use with clients. The excitement of being trained in a science-based modality that uses the heart-brain and its connection to the head-brain as the source of wisdom fit in so beautifully with what I have always believed to be true. MORE

Welcome To My World

“Tell me, what is it you plan to do with your one wild and precious life?” From: The Summer Day by poet Mary Oliver Welcome to my world. Here I will share a bit about me and hope that you will trust your heart’s knowing and adventure further. Going to the heart—being “whole hearted”—is at the core of everything I teach and the way I choose to live my life. It helps that science has now acknowledged the brain in the heart and the power and passion of the heart’s way, but didn’t we know this all along? The heart of things. We say: My heart is breaking; That goes to the heart of things; Don’t take it to heart and Heart-felt on a daily basis without even registering that we are affirming the fact that our heart is our first line of emotion, healing and communication. Through rigorous training, […] MORE