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St. Valentine’s Day

Today is a day where we wish everyone love, with love usually being of the romantic kind. When I see this picture, it represents love to me. The tree that supports all kinds of love and life: family, friends, earth, the animals, birds and insects on the planet, and the planet herself. To have a day that represents love in all its guises is to ask us to remember what that feels like. Love is not many things, such as judgment, criticism, separation and superiority. Love is an open heart. A great exercise for this day is to think of someone or something that is not lovable, to your mind, and just open your heart to their heart. Lay judgment aside, and simply send love, wishing for that person or place to feel your love. Breathe into it. That’s all there is to it. You don’t have to get a response, […] MORE

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In with Breath, Out with Stress

I’m excited to have you here. My goal is to present you with useful and loving information to inform and improve your daily living, and to respond to your questions and feedback. In this blog, I’ll focus on HeartMath®, and later I’ll include my other trainings. Several years ago, I added the title of Licensed HeartMath Provider to the modalities I use with clients. The excitement of being trained in a science-based modality that uses the heart-brain and its connection to the head-brain as the source of wisdom fit in so beautifully with what I have always believed to be true. MORE